Personal training is a one-on-one fitness experience that incorporates the client's health history, fitness goals and current lifestyle into a comprehensive exercise program.
Kinex trainers specialize in weight loss, sports-specific, flexibility and mobility, corrective exercise, muscle-building, strength and conditioning and overall health and wellness.
The best investment you will ever make is an investment in yourself. No matter what your fitness need, Kinex has the dedicated trainers who will stop at nothing to help you reach your goals.
Semi-Private training is a great option for clients who prefer to workout in a motivating, small group environment (2-4 people).
Kinex trainers modify each session to ensure each client, regardless of fitness level, receives the best workout possible.
Semi-private groups enjoy the benefits of training in the state-of-the-art Kinex studio in a more cost-effective format.
CampX is Kinex's premier boot camp fitness program. The combination of highly-qualified trainers and the most technologically advanced fitness tools ensure that you will Xceed your fitness goals.
CampX trainers use high-energy workouts that constantly utilize new equipment and training techniques to make every workout fresh and fun. Just bring your energy!
Kinex provides the mats, towels, water bottles, equipment and killer workout! Try out CampX today and start Xceeding your fitness goals!
Kinex Trainers offer personalized nutrition education for all personal and semi-private training clients.
Nutrition guidance is tailored for each client and can include topics such as weight loss, effective eating for sports conditioning, improving heart health, lowering blood pressure and cholesterol, and optimizing nutrition to increase energy.
Kinex also offers a month-to-month nutrition education and meal-planning program that allows non-training clients access to our expertise.